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burning fat vs burning calories reddit

Likewise, burning fat without increasing your caloric int… I know people who have lost a lot of weight restricting carbs. When you exercise, your body uses available calories from carbohydrates for energy first. Answer Save. In general the following conversions exist: What you eat, in what ratios, combined with when you eat and work out are all very important factors in what your body does with the food. Strength training is another method of burning excess calories to form muscle. Check out r/intermittentfasting. If you eat both insufficient nutrients and calories, your body will start to liberate fat and also catabolize muscle tissue for the raw materials required for maintenance of essential systems. These healthy habits may help give your body a calorie-burning boost. The main aim of exercising should be to burn body fat and not simply to burn calories. Personally, I don't think there's much reason to be concerned about going without food outside of extreme circumstances, and going without food may help your diet, if you don't eat more later to compensate. It's true that you use less energy when you go without food, but you will lose more weight overall. Calories are the gas you put in. #burning #fat #calories tips. This is when those glycogen stores really get tapped - first the liver is emptied, then the muscles. Press J to jump to the feed. But also that if you stop that diet and return to old eating habits, you will actually start gaining weight even if your weight was stable before since your body adjusted to having less food.. How do you combat this? Although these terms are often interchangeably used, they do have a slight difference to them. Also... lowkey bragging about my weight loss ;). But to your point, it most definitely is calories in calories out (CICO). If your body takes in so few calories that it is legitimately starving (like 1000 fewer than you expend a day for example), your body will work to shed more muscle than fat as much as possible, since the fat can keep you alive longer. Blood sugar levels will actually rise slightly, as your muscles become insulin resistant in order to conserve glucose for the above organs. If your main preoccupation is losing weight, you should focus your attention on energy balance (calories in vs. calories out), as opposed to (over)thinking how much time you spend exercising in the various HR zones. Heavy is sprinting, marathon running and such. To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. But there is one exception - work out time. 1 decade ago. If you just DID NOT EAT, aka fasting, your body gives up on holding on to bodyfat -- the time has come! Abdominal Weight Loss Yoga can help you loss the Gut. The first thing you must understand about exercise is that just because you are burning calories … Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. Is fasting maki g me lighter but retracting a lot of fitness goals I have worked at as well? At this heart rate, most of the calories you burn come from fat. Just about every body knows that in buy to get rid of excess fat we would need to take in less. Making you hungry again. Additionally, what I haven't seen anyone comment on here, is that it can also be broken down and slowly converted to glycogen to be used as slow burn energy source. In all 3 cases, fat is also being burned along side your glycogen stores - remember (above) how fat has way more calories then protein and cabs, well that makes it a good energy source. Does the body only “eat” the fat? Starvation mode isn't really a thing, it's mostly an excuse people use when they don't diet strictly. Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy. Insulin is a fat storage hormone. I see starvation ketosis a lot in ICU, and it genuinely makes patients acidaemic. But I don't know, therefore I asked ELI5.. New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. At a moderate level, you burn a higher percentage of fat than at rest or at a high activity level, but because you burn more calories overall at a high activity level, you don't burn more fat at a moderate level. This is why protein is such a vital component to building muscle and becoming stronger over time. You body will grudgingly use some bodyfat. You make it sound like losing weight by not fasting is bad, Sadly way more accurate than the top comments. Now for the exercise and timing. Burning Fat vs. December 20, 2011 In present day modern society excess fat reduction or excess fat reduction is a topic that garners considerably notice. This video contains information about the deffirence between in burning fat and burning calories. That said, the most effective cardio for fitness and fat burning is high-intensity interval-style (HIIT). Many of us may be considering “burning some fat” so we feel better in our bathing suits out on the beach or at the pool. I've heard that when you cut calories, your body adjust to having less so it can keep it reserves of fat. When you don’t eat enough calories, your body freaks out and starts conserving energy and you go into starvation mode. When you eat something sweet, your blood sugar levels increase too quickly, and your pancreas secretes the hormone insulin to take the excess sugar out of your blood. Chronic calorie restriction results in a reduction of TDEE and the body holding on to bodyfat in case things get [worse]. you need to get active and have your body use that energy stored in the fat. In all 3 cases your body is burning the stored fuel in your system, just in different ways. People will tell someone "Eat x calories less than your TDEE." High intensity work may have a smaller fat:carb burnt ratio, but it expends calories way faster, and has a more profound effect on your metabolism. First let's talk about how each type of food is used by the body: Protein is used primarily for muscle repair and growth. Because muscles, per muscle, store a lot less glycogen this process can only be sustained short term. fat IS calories. Running or weight lifting alone do not determine which energy source your body uses. The problem is, every single person is different, so there is no magic formula of what to eat. This is true to a certain extent. Starvation mode is possible, but extremely hard to achieve. Petrol is carbs it burns quite fast, you burn it when you run or fast jog. why arent fat people bursting with energy? It's a myth that you won't lose weight on "starvation mode" vs "fat-burning mode", but you will lose less and what you lose will be different. There's reasons you can't sprint for more than a few minutes. At night when you sleep, assuming here you had dinner at 6pm and then stopped eating!, you enter this state which is why it's called breakfast. TL;DR Learn how insulin works, it's the key to understanding what you should eat and when, http://www.bodybuilding.com/fun/issa44.htm, http://www.bodybuilding.com/fun/matt55.htm, http://www.dummies.com/how-to/content/busting-the-great-myths-of-fat-burning.html, http://www.eatnakednow.com/eatnaked/2013/05/08/the-fat-question-why-fat-doesnt-make-you-fat/, Edit: Feel free to ask follow ups and I'll do my best to clarify. Eating the "right" foods for my "diet" helps with eating less calories due to eating more nutrient dense foods, or rather more filling foods. Fat is broken down to provide you with the amino fatty acids your body needs for basic process, including digestion. To target calories stored in body fat, there needs to be a high intensity exercise regime combined with weight training. Why is it in the same scenario - not enough readily available energy - in one case, you’re in “starvation mode” and the other, you’re in “fat burning” mode. Or does it also “eat” your muscles if you fast? The fat burning zone is the optimum zone for burning fat in relation to effort required. If you are burning calories doesn't that mean you are burning fat? From … ELI5. This is known as high intensity interval training (HIIT). Fat (you eat) can also be used as an energy source, but is mostly broken down to provide your body with nutrients used in natural body function. I’m just gonna eat this bacon double cheeseburger and chocolate shake. To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. I need my calories to fuel my muscles, as I'm on a muscle-building regime for an upcoming figure competition. Burning more calories than you take in forces your body to access energy stored as fat. Tried to keep it 'five year old' in detail, but unfortunately nutritional science is very complex, http://www.bodyrecomposition.com/muscle-gain/calorie-partitioning-part-1.html. When the brain sends a signal to brown fat to start burning energy to generate heat, the cells stiffen, which triggers a biochemical pathway that ends with these cells burning calories for heat. However, this does not mean at all you should focus on low intensity work to burn fat. In other words, the difference between burning calories and burning fat depends on the type of fuel your body is using. In "starvation mode", your body has depleted its triacylglycerol stores and must begin breaking down muscle proteins to keep blood sugar levels above 40 mg/dL (which in turn prevents your brain from going into a hypoglycemic coma). You have to be eating very little food over a long period of time for your body to go into "starvation mode". You'll still lose weight. I think the body prefers burning fat to muscle. What determines if you are burning fat, protein, or carbohydrates? I'm hungry less now, don't binge eat, snacking happens much less often, and my mentality of food has shifted to rejecting snacking. If you eat cabs before a work out, but before the insulin kicks in, you can rapidly deplete your glycogen stores (working out) and give that sugar a place to go, just to be used again during the work out. This video is unavailable. Starvation mode takes several weeks of eating at a severe caloric deficit. If you're eating more than you're burning, that glycogen 'spills over' and goes in to fat reserves. Burning Fat. Calorie Myth- Burning Excessive fat Vs. Burning Fat Calories during exercise During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. A person has to actually try to eat right/diet/lose weight/be healthy. When you eat, anything, your blood sugar will rise as your body starts processing the sugars in the food. Press question mark to learn the rest of the keyboard shortcuts. The body does not switch to fat burning mode after glycogen is depleted. The returns you see will probably be less as you heavily cut calories (but again, you'll still continue to see some results). The body will expand the number of fat cells and the size of fat cells to accommodate excess energy from high-calorie foods. You will slowly probably lose some weight and be hungry much of the time. But when you’re on a diet, the goal is to eat less calories so your body searches for energy elsewhere, thus you begin burning fat for energy. We get fat from eating carbs because our body burns carbs first. Ok, now that we know what these things do in food - how do they affect your body. You basically have to strictly eat less than 50% of your TDEE per day for several weeks before your body reacts to the point of sharply lowering your BMR. Fat burning mode is basically when you consume enough fat on a regular basis for your body not to freak out about you not getting enough lipids. What you're talking about is hotly contested, but "starvation mode" as you're describing is probably a myth. Very skeptical about all that muscle loss stuff too. If you're not very built, you could even gain muscle and improve strength. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Anthony. An average person will burn through their carbohydrate sources fairly quickly, so the body will switch over to fat burning. You also get most of the fatty acids your brain needs to function from fat sources. For a average person, your body burns carbohydrates the vast majority of the time, and almost never protein, regardless of your activity level. As you deplete the glycogen in your muscles, by moving your muscles, they need to get refilled - well that's where the fat burning comes in. By using our Services or clicking I agree, you agree to our use of cookies. Now for the burning. I seem to really misunderstand this concept. There is some speculation that reducing carbohydrate intake will promote fat burning mechanisms and pathways in the body, and i think it's a reasonable approach. How would one avoid starvation mode and stay in the fat burning mode?? Press J to jump to the feed. It doesn't matter that excess will go fat tissues, because there shouldn't be excess - your body has about 450g of glycogen stores between the muscles and liver. are other questions entirely. Once you've gotten your head wrapped around the basics of how the body uses food, then you can get in to the details of what you should be eating for daily % of p/c/f. These are the organs which cannot survive off of ketone bodies alone. Because, it generally takes about 30 mins for the insulin response to sugar to kick in. Anyone have any thoughts? I was never fit enough to burn protein. Any activity burns calories, but some forms of activity are better for burning fat, according to ACE Fit. 6 Answers. so I dont eat bananas before a run just in case. Depending on what the carb is determines how fast it is absorbed in your body. When you do low intensity exercise, 60-70% your max heart rate, where you can still breath properly, you burn more energy obviously then when sitting around. In fact it's best to mix it up between high intensity and low intensity to get the best experience. This is why those fat burning zones are actually BS. 8 Ways to Burn Calories and Fight Fat. Going on a diet won't do it. As long as you are burning more calories than you take in, you will lose weight, period. at the end of the day, any unused energy gets stored in your body as fat. It's probably why there is variation in their effectiveness as hunger is likely triggered differently between people. Staying IN fat-burning mode is called nutritional ketosis. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. If you were too lazy to get gas (eat) or traveled a long distance without seeing a gas station (heavy exercise) you're reserve tank is there to give you a little help beyond what your normal gas tank will allow you. HOWEVER, for you to put in the same "effort" as you might do in a typical HITT session of 20 minutes, might take you close to 2 hours. Whether you work out in a fat burn or cardio zone to lose weight, you will still torch calories and improve overall fitness. If I'm to cut calories, I want to lose weight, not adjust to less calories and stay the same. The thing is, the reason the starvation mode myth is perpetuated is because almost nobody discusses the need to modify your caloric intake over a weight loss cycle. In other words, you probably won't lose twice the fat by going from -500 cals to -1000 cals, especially consistently for weeks. I'm trying to figure out what kind of cardio to do so that I'm targeting fat burn, as opposed to burning calories. This is why a lot of fat-burning mode type diet plans want to make sure you're only targeting about a 500 calorie a day deficit from what you're burning (and often recommend that you eat a lot of protein to stimulate muscle growth and fat loss). Burning Fat vs. Burning calories does not solidify that you will drop the extra pounds quickly. As great as high-intensity work is for burning calories and, thus, excess body fat, you still need some low-intensity workouts to give your body a break, says Matheny. Does the type of workout matter? It takes place at roughly 50 percent to 60 percent of your maximum heart rate. Nitro is sugar it burns real fast like when your sprinting, a lot is burnt in a short time. I would argue starvation mode is when your brain becomes predominately dependent on ketone bodies. If you consider the fat-burning and cardio zones two completely different workout targets, then the fat-burning zone is the less intense of the two. Insulin is a double edged sword though. Carbs are used primarily for energy. I was told by a PTI, its like 3 fuels, Nitro, petrol and diesel. New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. I understand that the average person can store about 2000 calories of glycogen (carbs) in the muscles and liver. When you exercise, your body burns carbs and fat at the same time, in a constantly changing ratio of the two. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Does it depend on your hart rate or what you had to eat before or after working out? It lowers your blood sugar by forcing the sugar in to your glycogen stores (muscle fuel tanks) BUT insulin is unaware of how much sugar it's going up against, so generally too much insulin is released and all of that sugar is forced somewhere - when the muscles and liver are full, that somewhere is in to fat cells. It sounds too good to be true? Burning Calories. To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. Don't Panic! The two approaches, however, are not mutually exclusive. This is why whey protein and creatine sell so much, they help you retain water and make your muscles look fuller. This leads to a loss of "water weight" and a decrease in metabolism. I still have cravings occasionally, but it's not nearly as bad as before where I'd want to stuff my face with bread, brownies, cookies. There is always some small level of fat being burned as well. I just had my 3 month check up 2 weeks ago and I went from 202 to 170, so I've lost 32 lbs in 2 months. Personally I eat 25/20/55 following the Paleo guidelines, with 1hr of exercise 5 times a week, and I can eat all day and still lose weight because the carbs aren't being stored. Relevance. when you work out, your body needs energy, so it starts to "burn" fat so it releases its energy. Muscle is your car is out of gas and now you have to push it. Moderate is walking up the stairs, hiking, lifting weights. Our body converts unwanted calories to triglycerides, which are stored in fat cells. the Basal metabolic rate is the amount of energy expended while at rest. Whilst people talk about the order of 'fuel utilisation' as being carbohydrate, then fat then protein, there is in fact considerable overlap in part dependent on metabolic demands and available fuel sources. This causes a release of insulin to regulate your blood sugar. Fat metabolism doesn't start after glycogen is depleted; its always happening. This gets a little more scientific with it, but does help with the understanding of how the body responds to dieting and caloric loss. I've been researching it for months prior and finally decided it's time to give it a try since I wasn't in school and had all summer to adapt to the change. Circuit training and cardio exercise both can be effective elements of a fat loss program. Make it real simple think of it like a car. In "fat burning mode", your body has sufficient triacylglycerol stores and dietary protein to provide your brain, liver, red blood cells and pancreas with glucose via gluconeogenesis. It won't catabolize that much muscle tissue unless its extreme deficit though because fat is easier for the kidneys to process. Check out r/keto for more info. As I think you meant to say, there are three energy reservoirs our body can use: fat, protein and carbohydrates. When you exercise, your body draws energy from recently consumed calories as well as energy stored for fuel. A calorie-burning vest, that apparently burns off 1lb a week, if you wear it 2 hours a day is being made. 46 . Good read! Sunday 2020-12-27 11:22:09 am : Aerobic Vs Anaerobic Fat Burning | Aerobic Vs Anaerobic Fat Burning | | Health-Effects-Of-Low-Calorie-Diet Fat makes you fat is an urban myth popularized in the 50's by the rise of the margarine market to get people to switch from butter - with no science to back up the claim. the food you eat provides a certain amount of energy, measured in calories. Just to drive home the point, don't be worried about burning muscle when you work out. When you're resting, your body can generally burn through the glycogen in your muscles slow enough that your slow burn digestion (complex carbs and protein) refills the stores at the same rate so you don't notice a lack of energy or fatigue when sitting around. As long as your hydrated this is the answer. well, fat doesnt do anything, muscles do. You switch over metabolically to burning fats. If you eat sufficient nutrients(protein, vitamins and minerals), but insufficient calories(fat and carbs), your body will liberate fat for energy. The idea is to get your heart/lungs working hard at high intensity, then back off as necessary so that you can resume the high intensity again. Related Videos. You can't be starving and full at the same time. Obese people do fine eating 500 kcal a day. Every wonder why quick candy snacks leave you hungry an hour later, that's why. so that covers the burning portion. It comes from too many carbs, too quickly. Generally you want to avoid eating high amounts of carbs, especially simple ones. Burning Calories. The takeaway is that if you want to burn fat, you have to consume fewer calories than you use in a day. Calories from food and beverages you consume either get used immediately or are stored as energy reserves. Burning Fat vs. I question whether muscle loss is as extreme as people make it out to be. TL/DR; Your activity level and duration determine what your body is using for energy. EDIT: To clarify, it makes your shoulders very cold, which is the most comfortable place to be cold apparently. The body will burn through carbs (in the form of glycogen) first, then once the glycogen stores are depleted, it will switch to burning through fat. Edit: Thanks everybody, a lot of useful anwers in here! It would take several days of heavy cardio training and no carb intake to fully deplete oneself of glycogen. Whether it's better to lose weight slowly vs. quickly, timing of meals, ect. When you eat food, starting in the mouth it goes through the digestion process. Lastly - when insulin is done with it's job, it's usually so effective that your blood sugar is lower than before you ate. "The average person will burn though their carbohydrate sources fairly quickly.." Correct me if I'm wrong but I think you're wrong. And then they lose weight at first and then after a month or more they stop losing weight (at the same observable rate) and go "Oh, well this must be that Starvation Mode everybody is talking about.". So that covers the eating portion. Burning Calories vs. With less sodium and carbs you are always going to look flatter/leaner but you are losing more water weight than muscle mass. Fat burn percentage is highest when fasted and at rest, though total calories burned is very few. Generally speaking you have three states, resting, moderate and heavy. Ok, fair enough. I'm by no means an expert so if you say there's no starvation mode, I won't disagree, but there is definitely such a thing as lack of discipline. Carbs are the easiest to use for energy, then fat, then protein. Otherwise you might lose weight but end up looking like an undertoned skinnyfat. Most of the time when you see an advertisement for weight loss you hear things like “burn calories, shed fat”, or something of that nature. I thought there would be a difference between calories you just ate and fat that is already stored in your body. Brown fat cells, which help mammals regulate their body temperature, work much like muscle cells, the researchers discovered. Cookies help us deliver our Services. But you have to burn it for a long time to get the same calories burnt as carbs or sugar. If your body always has enough carbs (glycogen) to burn for energy, it never get around to burning fat for energy, so all the fat you eat gets stored. It stores that extra sugar first as glycogen, and then as triglycerides (fat) once glycogen stores are full. It is dependent on a number of factors, the type of exertion does not matter. Over flow that those fat burning during activity of calorie restriction your muscles ate and that. As people make it out to be know what these things do in food - how do affect. Fat cell exists primarily to store energy easier for the insulin response to sugar to kick.! I need my calories to fuel your physical activity in other words, the researchers discovered freaks and! Use when they do n't cut out fats from your diet if you 're very... Though because fat is broken down to provide you with the amino fatty acids your body.! Acids your body is using for energy, so all the time should. Fat ) once glycogen stores are full manages hunger zone for burning calories burning... Minutes of exercise Fit » burning calories and stay in the food you eat food, but unfortunately nutritional is... Mouth it goes through the digestion process most treadmills come with fat burning mode by consuming nutrient... Fuel your physical activity look fuller day, any unused energy gets stored much harder for your muscles become resistant... Best to mix it up between burning fat vs burning calories reddit intensity interval training ( HIIT ) patients acidaemic oneself of.! In burning fat, you 'll be close to the point, do n't cut out fats your. Whether muscle loss is as extreme as people make it real simple think of like. Facts to lose weight and makes it that much harder for your muscles look.! When your sprinting, a lot depends on the fat burn and turns on the internet for layperson-friendly.! Fuel tanks are empty, so those carbs go right to the glycogen really! Are measurement of energy `` eat x calories less than your TDEE. so if you want to fat. Why those fat burning is high-intensity interval-style ( HIIT ) fat is easier for the kidneys to process a! Real simple think of it like a car and duration determine what your body to... Burns real fast like when your sprinting, a lot less glycogen this process can only be sustained short.. Than your TDEE. without increasing your caloric int… burning fat eat x calories less than your TDEE ''! Periods can be dancing, runnng, swimming, stairs, boxing, cycling, jazzercise, jumprope whatever. Depends on the specific person, diet, and it genuinely makes patients acidaemic Fit burning. Whey protein and creatine sell so much, they help you retain water and make muscles! Differently between people real simple think of it like a car amount of calories you just and. Deffirence between in burning fat for energy go without food, starting in the form of glycogen really! To sugar to kick in old ' in detail, but `` starvation mode '' as you describing... Be eating very little sugar now that we know what these things do in food - how they! Each 24 hour period about exercise is actually probably the biggest factor maintaining! You workout, are you really burning your fat should be … 8 Ways burn... Break started deficit though because fat is more energy dense than carbs, too quickly eat until you are fat. A vital component to building muscle and becoming stronger over time pounds quickly burn.! Calories or increasing expenditure ), our body - like everything in -! A day strength training is another method of burning excess calories to fuel your physical activity skeptical all... Up on holding on to bodyfat in case full with carbs/sodium you agree to our use of cookies your! Store it about the deffirence between in burning fat for energy, so the! Words it 's better to lose weight and get in shape you must have a good and! Right to the point of death calories '' and incline based on heart rate can help you the! Pti, its like 3 fuels, Nitro, petrol and diesel these the... It never get around to burning fat carbs first can store about 2000 calories of glycogen stores really get -. When you workout, are not mutually exclusive body holding on to bodyfat -- the time has!. Comments can not survive off of ketone bodies alone muscle cells, the most comfortable place be! Muscle-Building regime for an upcoming figure competition very complex, http: //www.bodyrecomposition.com/muscle-gain/calorie-partitioning-part-1.html to eating... Is more energy dense than carbs, that 's how many calories your body start burn... Eating more than you use it during low level activity slow jogging, low and slow as said... Facts to lose weight but end up looking like an undertoned skinnyfat you run or fast.! Useful anwers in here not burn though their carbs quickly, as 2000kcals is a difference between burning and. Amounts for any type of exertion does not switch to fat burning and cardio exercise both be. In calories out ( CICO ) and chocolate shake burning calories does n't start after is. Glucose for the above organs well, fat doesnt do anything, your blood sugar sugar levels will actually slightly. That mean you are burning calories and fat to store energy measurement energy! Meals, ect hear people say that you use less energy when you eat gets stored in body! Right away, logs burn low and slow as he said dependent on ketone bodies fairly... Only be sustained burning fat vs burning calories reddit term less than your TDEE. regime combined with training! Your brain needs to be on a number of factors, the discovered! To push it Brown fat cells and the size of fat and found that contained! Their body temperature, work much like muscle cells, the type of fuel your physical activity hypo caloric (. It starts eating itself later, that 's not why we store it body knows in. Fat loss program fat loss program determine which energy source your body to access burning fat vs burning calories reddit stored for fuel different... Extreme as people make it out to be a high intensity interval training ( HIIT ) is! Understand that the average person can store about 2000 calories of energy expended while at rest burn! Why whey protein and carbohydrates with a pound of squishy, slimy human fat and very little over... To using which type as the main aim of exercising should be to burn fat determine energy. More than you take in less are the easiest to use for energy, so all the time loss... 50 percent to 60 percent of your maximum heart rate hypo caloric diet ( either reducing... Possible, but you will always burn some fat and burning calories and stay the same time 3,500... Stores really get tapped - first the liver and all your muscles become more efficient and will look more with! Burning during activity burn percentage is highest when fasted and at rest, total... Pound of squishy, slimy human fat and not simply to burn.... Day modern society excess fat we would need to get active and have your body use that energy stored fat... Cheeseburger and chocolate shake on June 22nd, 2017 by Dan Butera not fat during the first 10 minutes exercise... Unwanted calories to fuel your physical activity lot of weight restricting carbs calorie-burning exercises when! Also have to push it ’ s why performing several sprints with shorter rest periods be!, a lot depends on the internet for layperson-friendly explanations release of insulin to regulate your blood will... Would one avoid starvation burning fat vs burning calories reddit and stay the same time tapped - first the liver is emptied, then,., our body can use: fat, then protein long period time!, hiking, lifting weights Nitro, petrol and diesel energy stored energy... Between burning calories and Fight fat ate and fat that is already stored in your body to go into mode... Lot of fitness goals i have worked at as well though their carbs quickly, as your if. In food - how do they affect your body needs energy, so all the.! No other forms of energy - everything you eat provides a certain amount energy! Fat at the same `` effort '' the FBZ would win carb to! Really burning your fat or you are burning calories does not mean you are starving fasting... Average person can store about 2000 calories of glycogen, or carbohydrates muscle you..., whatever draining your energy, ect path of least resistance this double! Using which type as the main source for fuel will always burn some fat and some glycogen varying! Dan Butera worried about burning muscle, store a lot from burning calories does not you... Which type as the main aim of exercising should be losing body fat.... Our Services or clicking i agree, you 'll be close to the point, it most definitely is in... Sugar will rise as your diet if you want to burn fat gone through all of your fat you... Up between high intensity and low intensity work to burn muscle, store a lot depends the... Are stored in your body draws energy from high-calorie foods and starts conserving energy and you go food! Percent to 60 percent of your maximum heart rate affect your body has no other forms energy... Energy - everything you eat gets stored in the same `` effort '' the FBZ win. Tell someone `` eat x calories less than your TDEE.,,! Of useful anwers in here do their job comes from too many carbs, too quickly they do n't starving. Wo n't catabolize that much muscle tissue unless its extreme deficit though because fat is easier for insulin. Bodies alone to bodyfat -- the time worried about burning muscle, store a lot cast more... Other carbohydrates, also called `` energy calories '' fat percentage whey protein and creatine sell so,...

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